Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. If your methods of coping with stress aren't contributing to your greater emotional and physical health, it's time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction.

 

Skills gained during this course include:

 

• Understanding stress and it’s triggers

 

• Creating a stress-reducing lifestyle

 

• Altering/avoiding/accepting situations

 

• Relaxation techniques

 

• Coping with major events

 

 

 

The Stress Management Course  course is a full day course.

 

FULL DAY COURSE FEE:  $600 Per Student

 

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